Move Younger.

Reduce pain, increase flexibility, improve posture, core strength and balance within weeks.

Posture coaching

Stretching therapy

Balance training

Pain-free range of motion

Core strength

Reverse the pain and posture limitations associated with aging in a few visits.

medical massage
physical therapy
stretch coaching
myofascial
trigger point therapy
assisted yoga
exercise therapy
Balance training
core strength

Balance training returns your confidence and core strength and will help prevent falls or improve any landings.

Daring Gray Programs help you feel capable, adventurous, graceful...
at any age. With posture, pain-free mobility and weight loss programs, our clients range in age from about 50 to over 90.

Work with us in our studio, in your home, in senior care and medical facilities or outdoors; strength and balance training on the trails.

Recover the strength, balance and flexibility to live with confidence and grace.

Check out our affordable solutions; health insurance billing, HSA and FSA cards, Active&Fit, Silver&Fit, reduced-rate memberships, packages and financing payment plans.

Are You Aging Well?

So many of us use cosmetics, clothing, coloring, even surgical procedures to make ourselves appear younger.

Nothing says youth like the way you move.

Our posture, weight, flexibility, ease of movement, all the things others perceive in microseconds, at distance, reveal our relative age.

Don't believe me?
Here's an exercise:
Pantomime an "old person" for a couple seconds. My guess is you stooped, shuffled, shortened the swing of your legs, and increased the curve of your spine.

It's Possible,
You may have a curvier posture, a shorter stride, and less youthful movement than you did 10 years ago. There may be a growing list of things you used to do including jumping, dancing, running or getting out of bed without making funny noises.

We can reverse much of this aging.
and things don't have to hurt.
For example, people in their 50's & 60's+, even 80's and 90's can regain over 30% of their flexible, pain-free range of motion in our 6-week "Move Younger" and "Move Taller" programs.

Guaranteed.

Services and Programs.
Book appointments for pain relief, headaches, weight loss, balance or strength training...

Our programs run on your schedule, 2-3 visits each week for 3 to 6 weeks. "Move Younger" programs include
1) pain relief and rehab of injuries both chronic and acute,
2) regain flexibility and pain-free range of motion
3) strength train to a better (younger) RESTING posture.
They also include unscheduled use of our facility, video calls, tips & tricks to use the rest of your life and more.

Staff
We employ mature, experienced, knowledgeable and responsive staff to provide you the most comprehensive blend of services to support your healthy lifestyle goals.

sports massage integrated into flexibility coaching at My 24 Hour Gym (2).jpg

30%

Or More

...improved posture and
pain-free range of motion.

Move 10 to 20 years Younger
In one, 3-week or 6-week program.

Guaranteed.

Try A One-Hour Visit

In My 24 Hour Gym

In Home Massage & Strength Training

Senior care homes

In My 24 Hour Gym

1/6

Where is Daring Gray?

Inside "My 24 Hour Gym"

Training on the Trails

In-Home Services

Senior Care Homes

Over 55 Communities

QC Kinetix San Jose

Call or Text

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