Daring Gray is...
having the strength, balance and flexibility to live our lives with confidence.
Programs to help you feel capable, adventurous, graceful...
at any age. With posture, pain-free mobility and weight loss programs, our clients range in age from 25 to 90+.
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Aging Well is...
So many of us fib about our age, buy makeup, clothing, hair color, anti-aging cosmetics and surgical procedures designed to make us look younger or promised to keep us looking young and vibrant.
Nothing says youth like the way you move.
Our weight, flexibility, ease of movement, all the things others perceive in microseconds from far away, tell them our relative age. Don't believe me? Here's an exercise: Try walking like an "old person" for a couple of seconds. My guess is you stooped, shuffled, shortened the swing of your legs, and increased the curve of your spine.
It is likely,
your spine is more curved, your stride shorter, and your movements less youthful than they were 10 years ago.
We can reverse much of this aging.
For example, people in their 30's, 40's, 50's, even 80's can regain over 30% of their flexible, pain-free range of motion in our 3-week "Move Taller" program.
Guaranteed.
Services
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Therapeutic Massage
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Stretch Coaching
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Posture and Core Strength
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Balance Training
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Nutrition and meal planning
Programs
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Move Younger (overall)
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Move Taller (posture & flexibility)
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Move Lighter (weight loss)
Staff Profiles
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Packed Into 3 to 6 Week Programs
YEARS of Flexibility, younger posture and movement.
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Physical therapy baseline, progress and results measurements
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Relieve pain with medical massage, injury treatments, breakup of scar tissue, release of trigger points that stretching alone won't fix.
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Regain flexibility with your stretch coach, bodywork therapist and personal trainers.
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See progress as you go with photo, video and physical therapy tools assessments.
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Learn skills you'll be able to use your whole lifetime to keep yourself younger with less pain and more flexibility.
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Enjoy a full month of access to My 24 Hour Gym and Daring Gray's Movement Center, showers, towel service, wifi and all the equipment you've been taught how to use to preserve the progress you've made.
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Flexibly schedule your own coaching timetable to fit into your calendar.
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Call for longer, less time-intensive programs.
