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Move Younger.
We'll help you improve posture within weeks(!) with physical therapy, medical massage, stretch coaching (like assisted yoga) and exercise therapy.
Balance training returns your confidence and core strength and will also help prevent falls and improve landings.
Work with us in our studio, in your home, in senior care and medical facilities and out on the trails.
Recover the strength, balance and flexibility to live life with confidence and grace.

Programs to help you feel capable, adventurous, graceful...
at any age. With posture, pain-free mobility and weight loss programs, our clients range in age from 45 to 90+.
Aging Well?
So many of us use cosmetics, clothing, coloring, even surgical procedures to make ourselves look younger.
Nothing says youth like the way you move.
Our weight, flexibility, ease of movement, all the things others perceive in microseconds, at distance, reveal our relative age.
Don't believe me?
Here's an exercise:
Pantomime an "old person" for a couple seconds. My guess is you stooped, shuffled, shortened the swing of your legs, and increased the curve of your spine.
It's Possible,
You may have a curvier posture, a shorter stride, and less youthful movement than you did 10 years ago. There may be a growing list of things you used to do including jumping, dancing, running or getting out of bed without making funny noises.
We can reverse much of this aging.
and things don't have to hurt.
For example, people in their 50's & 60's+, even 80's and 90's can regain over 30% of their flexible, pain-free range of motion in our 6-week "Move Younger" and "Move Taller" programs.
Guaranteed.
Staff Profiles
Daring Gray
Moving Young, Aging Well.
We employ mature, experienced, knowledgeable and responsive staff to provide you with
Posture Improvement
Medical Massage
Physical Therapy
Functional Strength
Flexibility Coaching
Lifestyle Change Support
Balance Training
Nutritional Coaching
Our goal is to provide you the most comprehensive blend of services to support your healthy lifestyle goals.
Contact
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